Heatwaves can significantly impact mental health, exacerbating pre-existing conditions and creating new challenges. Here’s what you need to know about the psychological effects of heatwaves and strategies to manage them.
Psychological Effects of Heatwaves on Mental Health
Increased Anxiety and Stress: Heatwaves cause anxiety and stress due to physical discomfort and potential health risks. Concerns about health, safety, and well-being heighten these feelings. Extreme heat can also disrupt sleep, leading to increased stress and anxiety.
Agitation and Irritability: High temperatures lead to irritability and agitation, making emotional management and interactions harder. The discomfort of heat decreases tolerance levels and increases the likelihood of conflicts. Heat-induced stress can contribute to aggressive behavior and emotional instability.
Exacerbation of Mental Health Conditions: Those with conditions like anxiety, depression, or bipolar disorder may experience worsened symptoms during heatwaves. Medications for mental health can impair the body's ability to regulate temperature, increasing vulnerability. Research shows that heatwaves can intensify symptoms of various mental health disorders, making it crucial for affected individuals to take extra precautions during extreme heat.
Social Isolation: Heatwaves limit outdoor activities and social interactions, leading to isolation and loneliness, especially in vulnerable populations like the elderly or those with mobility issues. Reduced social engagement negatively impacts mood and mental health, and prolonged isolation can exacerbate feelings of depression and anxiety.
Strategies to Manage Mental Health During Heatwaves
Maintain a Routine: Stick to a regular daily routine to provide a sense of normalcy and structure. Incorporate relaxation techniques such as deep breathing, meditation, or yoga to reduce stress and manage heatwave anxiety effectively.
Stay Connected: Keep in touch with friends, family, and neighbors, especially those who are vulnerable. Use virtual communication if in-person meetings are not possible due to the heat. Maintaining social connections can help mitigate the effects of social isolation during heatwaves.
Engage in Indoor Activities: Find indoor hobbies and activities to stay occupied and reduce boredom. Consider reading, crafting, or online socializing as alternatives to outdoor activities. Engaging in enjoyable indoor activities can help distract from the heat and improve mood.
Limit Exposure to Stressful News: Stay informed about weather conditions but avoid excessive exposure to distressing news. Use reliable sources for information and take breaks from media consumption to manage stress levels effectively.
Seek Professional Support: Reach out to mental health professionals if feelings of anxiety, depression, or stress become overwhelming. Utilize teletherapy or online support groups if in-person visits are not feasible. Professional support can provide valuable coping strategies and emotional support during heatwaves.
Cooling Centers and Transportation During Heatwaves in Clackamas County
Cooling Centers: During heatwaves, Clackamas County provides several cooling centers where residents can find relief from the extreme heat. For the most up-to-date information and a list of cooling centers, please visit: Clackamas County Cooling Centers
Transportation: If you don’t have access to transportation, Ride to Care is available for individuals insured through the Oregon Health Plan (OHP). You can reach them at: 855-321-4899.
Additionally, if the temperature reaches more than 100 degrees, TriMet will offer free rides to cooling centers. Check the TriMet website for more details and participating routes.
By understanding the effects of heat waves on mental health and implementing these coping strategies, you can better manage your mental well-being during extreme heat events. Stay informed, stay connected, and take proactive steps to protect your mental health during heatwaves.
Stay Cool and Connected with NAMI Clackamas Online Support Groups for mental health
NAMI Clackamas offers a variety of online support groups that provide a safe and cool environment for those seeking mental health support during heatwaves. Staying indoors and participating in these virtual groups can help you stay connected and supported.
To learn more about our online support groups and join a community that understands and cares, click here.
References
American Psychological Association. (2023, July 20). Extreme Heat Can Take a Toll on Mental Health. Retrieved from https://www.psychiatry.org/news-room/extreme-heat-can-take-a-toll-on-mental-health
Psychology Today. (2023). How Extreme Heat Can Affect Your Mental Health. Retrieved from https://www.psychologytoday.com/us/blog/how-extreme-heat-can-affect-your-mental-health
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