MORE SELF-CARE

Ways to Practice Self-Care in Portland

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https://www.travelportland.com/attractions/practice-self-care-portland/

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Blessing Manifesting Self-Care Tools

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https://www.blessingmanifesting.com/freebies/

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Books

 

Movies / Television

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Podcasts

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https://www.verywellmind.com/20-best-self-help-podcasts-to-listen-to-in-2019-4771309

http://theglitterguide.com/2020/10/06/self-care-podcasts/

https://player.fm/podcasts/selfcare

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Music

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https://open.spotify.com/playlist/4Of6EnqV773egV0rv397BG

https://open.spotify.com/playlist/69V8gLJiFYz80360ADWlJj

https://open.spotify.com/playlist/00QZMi5L87i7KzmwIhD9lI

https://open.spotify.com/playlist/37i9dQZF1DX2BCKQiTaN5o

https://open.spotify.com/genre/mood-home-wrapper

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Meditation /  Self-Care Apps

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Calm

The Mindfulness App

Headspace

MyLife Meditation

Insight Timer

Smiling Mind

Inscape

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More Resources

Top 18 Ideas for a Perfect Night In | attinternetservice.com

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