Self-Care Toolkit

Coloring Pages

Take a break! Coloring can be a relaxing, calm, and creative outlet.

Affirmations,

Daily Planner & Goal Setting

Set goals, plan your week, and start your day with positive affirmations,

Inspirational Quotes

Downloadable in photo and video format, 9 different inspirational and uplifting quotes to share

Books, Movies, Music,

 Meditations, & More

A list of books, mediations, playlists, movies, shows and more to add to your daily routine.

Physically Active while Physically Distant

Physical activity is important to maintaining good mental health!

For Youth

Virtual activities for youth to keep busy during the pandemic.

Permission Slips

It's ok to give permission for yourself to do things for YOU!

BIPOC & LGBTQ+ Self Care 

Resources

Resources, books, films, and more, aimed to help and highlight marginalized groups who are disproportionately affected

not just by COVID-19 but by mental health issues in general.

STAFF PICKS

MICHELE

"I can't wait for the new season of This is Us - perfect for self-care and a good cry."

https://www.nbc.com/this-is-us

"Other self-care - just setting boundaries.  Making sure I do not let either work

or family overwhelm me and take over every part of my being.  Being OK with setting all the demands on my life aside for a little while and just doing what I want to do."

GARY

SHERI

THE CALM APP

https://www.calm.com

"The Netflix show Schitt$ Creek - Always puts me in a good mood and makes

me laugh out loud"

https://www.netflix.com/title/80036165

FAWN

I'm a paragraph. Click here to add your own text and edit me. It's easy.

ANGIE

I'm a paragraph. Click here to add your own text and edit me. It's easy.

GISELA

I'm a paragraph. Click here to add your own text and edit me. It's easy.

JACKI

LETS TALK ABOUT MENTAL HEALTH INSTAGRAM PAGE:

@letstalkaboutmentalhealth

"The Insight Timer meditation app helped my husband through depression

and we still use it every morning when we wake up and every night to help

us fall asleep."

https://insighttimer.com/

CASEY

"I have several phone apps I use, the have really saved me."

VIRTUAL HOPE BOX:

https://play.google.com/store/apps/details?id=com.t2.vhb&hl=en&gl=US

MY LIFE:

https://my.life/

LET'S MEDITATE:

https://play.google.com/store/apps/details?id=com.meditation.elevenminute&hl=en_US&gl=US

© 2019 NAMI Clackamas